Lauki ki Muthiya – Steamed Bottle Gourd Dumplings
Ingredients (3-4 servings)
2 cups bottle guard (Doodhi, Lauki) grated
1/2 cup whole wheat flour (atta)
1 cup suji (rava,semolina)
1/2 cup Bengal gram flour (Besan)
1 tsp ginger grated
1 tsp chilli paste
1/4 tsp turmeric powder
1/2 tsp Cumin seed (jeera)
1 tsp lemon juice
1 tsp sugar
2 tbsp green coriander leaves (chopped)
1/4 tsp soda bi corb
1/4 tsp asafoetida
2 tbls oil
1/2 tsp mustard seed
1 tsp sesame seed( Safed til)
Method (How to make Lauki Ki Muthiya)
Peel the skin of the bottle gourd and grate this in a fine grater.
Squeeze the excess water from the grated bottle gourd and keep aside..
Combine the bottle gourd, whole wheat flour, Suji, besan, ginger-green chilli paste, turmeric powder, lemon juice, sugar, coriander, soda bi-carb, asafoetida, salt and 1 tsp of oil in a bowl, mix well and knead into a soft dough adding water if required (use that water squeeze from the bottle guard)
Apply some oil on your hands and divide the mixture into 4 equal portions.
Make this into small cylindrical shapes.
Steam this for 20 to 25 mins (check by inserting a tooth pick.) It should come out clean.
When it is cool, cut this into 1/2 inch slices and keep aside..
Now heat oil in a non stick pan or kadhaiadd mustard seed When the seeds start crackle, add the cumin seed sesame seeds and asafoetida and sauté on a medium flame for a few secondsAdd the cut muthias pieces to this. and saute on medium flame 4-5 min. or till they turn colour light brown.
Garnish with green coriander leaves and serve hot with tea.