Vegetable Oat idli
Ingredients (for 3-4 servings)
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1 cup oats, quick cooking oats or rolled oats
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½ cup fine sooji
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½ cup sour curd or 1 cup butter milk
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1 cup water or add as required
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1 tsp eno fruit salt
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½ cup grated carrot
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1 tsp ginger (grated)
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1 tbsp beans finely chopped
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1 tbsp coriander leaves (finely chopped)
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1-2 green chillies finely chopped)
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4-5 curry leaves (finely chopped)
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salt as required
Method (How to make healthy oat idly with vegetable)
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Take 1 cup oats in a grinder and grind to a fine flour.
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Mix together oat powder and sooji.
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Now add butter milk or curd add desire water to make idli consistency batter.
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Add grated ginger, curry leaves, coriander leaves and green chilies.
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Then add the grated carrots, beans and chopped coriander leaves.
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Cover and allow the batter to sit for 5 to 10 minutes.
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Meanwhile, grease the idli moulds with some oil or ghee.
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Heat water in the idli steamer.
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Mow add salt as per taste and stir very well.
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Finally add 1 tsp eno fruit salt and stir very well so that the eno is mixed evenly in the batter.
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Pour the oats idli batter in a the greased idli moulds.
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Place the moulds in the steamer.
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Cover and steam the idlis for about 10 to 12 minutes.
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Allow the steamed idlis to stand for few minutes then remove them with a spoon.
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Serve oats idli hot or warm with coconut chutney or sambar.