Sprout Salad 

Ingredients (for 2 servings)

1 cup whole moong sprouted

¼ cup capsicum sliced

1 tbls finally chopped spring onion

1 tbls chopped coriander leaves

For dressing

1 tsp oil

1 tsp chopped garlic

2 tsp vinegar

1 tsp soya sauce

½ tsp sugar

½ tsp chilli flacks

2 tbls coarsely ground roasted peanuts

Salt to taste

Method (How to make healthy moong salad)

Heat the oil in a small non-stick pan, add the garlic and saute on a medium flame for 15 seconds.

Remove from the flame and keep aside to cool slightly.

Add the vinegar, soya sauce, sugar, chilli powder, peanuts and mix well. Keep aside.


Now mix  bean sprouts, capsicum, spicy dressing and salt in a bowl and toss well.

Garnish with chopped spring onion and coriander leaves and serve immediately or refrigerate for 30 minutes and serve chilled.