Spicy Bean Sprouts and Vegetables rolls


1 cup bean sprouts (moong)

¼ cup grated carrot

½ cup cauliflower grated

¼ thinly sliced capsicum

¼ cup spring onion chopped

1 large onion finally chopped

1 tsp garlic grated

1 tbls oil

Salt as per taste

1 tsp green chilli chopped

2 tsp chilli sauce

¼ tsp sugar

¼ tsp freshly ground pepper

Other ingredients

5-6 whole wheat chapattis

1 tbls oil

Method (how to make stuffed roll with roti)

For stuffing

Heat the oil in a wok, add the grated garlic and sauté for a few seconds.

Add the onions, green chilli, capsicum, cauliflower, bean sprouts, carrots and sauté on a medium flame for 3-4 minutes.

Add sugar, salt and pepper, chilli sauce and simmer till water evaporated , stirring once in between.

Divide the stuffing into 5-6 equal portions and keep aside.

How to proceed

Place a  chapati on a flat tawa, and spread a portion of the stuffing at one edge and roll it up tightly.

Npw heat a tava and cook the wrap using some oil over it, and cook of medium flame till brown spots appear on all the sides.

Repeat with the remaining ingredients to make all rolls.

Serve hot with sauce of chutney.