Vegetable Oat idli

Ingredients (for 3-4 servings)


  • 1 cup oats, quick cooking oats or rolled oats

  • ½ cup fine sooji

  • ½ cup sour curd or 1 cup butter milk

  • 1 cup water or add as required

  • 1 tsp eno fruit salt

  • ½ cup grated carrot

  • 1 tsp ginger (grated)

  • 1 tbsp beans finely chopped

  • 1 tbsp coriander leaves (finely chopped)

  • 1-2 green chillies finely chopped)

  • 4-5 curry leaves (finely chopped)

  • salt as required



Method (How to make healthy oat idly with vegetable)

  • Take 1 cup oats in a grinder and grind to a fine flour.

  • Mix together oat powder and sooji.

  • Now add butter milk or curd add desire water to make idli consistency batter.

  • Add grated ginger, curry leaves, coriander leaves and green chilies.

  • Then add the grated carrots, beans and chopped coriander leaves.

  • Cover and allow the batter to sit for 5 to 10 minutes.

  • Meanwhile, grease the idli moulds with some oil or ghee.

  • Heat water in the idli steamer.

  • Mow add salt as per taste and stir very well.

  • Finally add 1 tsp eno fruit salt and stir very well so that the eno is mixed evenly in the batter.

  • Pour the oats idli batter in a the greased idli moulds.

  • Place the moulds in the steamer.

  • Cover and steam the idlis for about 10 to 12 minutes.

  • Allow the steamed idlis to stand for few minutes then remove them with a spoon.

  • Serve oats idli hot or warm with coconut chutney or sambar.