Chana Dal Chilla (diabetic friendly recipe)

 

Ingredients (for 8 pancake)


1 cup split Bengal gram (chana dal) soaked

2 tbsp curd

1-2 green chillies

½ inch ginger

1 tsp eno fruit salt

½ cup spinach (finally chopped)

½ cup cucumber (grated and squeezed)

½ cup carrot (grated)

Salt as per taste

1 tbsp refined oil

 

Method (How to make chana dal chilla)

 

Grind the soaked chana dal, ginger and green chillies together into a coarse paste adding a little

Add the chopped spinach, carrot, cucumber and salt and mix well.

Just before making  add the curds and fruit salt and mix well.

Heat a non stick tawa or pan and spread the batter and make a pancake of approx. 5 inch diameter

Cook on a slow flame till both sides are golden brown, drizzling a little oil.

Repeat with the remaining batter to make 7 more pancakes.

Serve hot with green chutney.