Moong Sprouts Sabji


Ingredients (for 2-3 servings)


1 cup sprouted moong

2 small potatoes (boiled and cubed)

1 small tomato diced

1 medium onion finely chopped

½ inch ginger finely chopped

6 to 8 garlic finely chopped

1 green chilli finely chopped

½ tsp garam masala powder

½ tsp coriander powder

½ tsp cumin powder

½ tsp red chili powder

¼ tsp turmeric powder

a pinch of asafoetida

1 tbsp oil

1 cups water

2 tbsp chopped coriander leaves

salt as required


Method (How to make sprouted moong sabji)

Heat oil in a pan, add chopped garlic and ginger. stir few seconds and then add chopped onions, green chilies and of asafoetida. stir and saute till the onions become light brown, add the diced tomatoes and cook till soft.

Add coriander powder, cumin powder, red chili powder, turmeric powder and garam masala powder, Mix well.

Add sprouted moong stir again.

Add cubed potato, salt and water.

Cover and simmer till the moong sprouts are done.

Remove from the heat add chopped coriander leaves.


Serve hot with parathas.